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Maximum Fitness Supplements and Shocker Nutrition are proud sponsors of natural bodybuilder and local teacher: Chris Allen. Chris is preparing for his first natural professional bodybuilding contest. The contest will be held on June 9th, 2007.
Diet
Chris' diet consist of 5 meals that are evenly spaced throughout the day. Meals 1, 3, and 4 are made up of high protein, moderate carbohydrates, and low fat. For example, meal 4 is 8 ounces of lean meat (usually fish), 1 small yam, and 1 cup of steamed vegetables. Meals 2 and 5 are Shocker Nutrition's Lean Protein MPR. Lean Protein MPR is a high quality protein drink with low carbohydrate and fat content.
Supplements play a vital role in Chris' preparation. Here is the exact list of supplements that Chris is currently using in preparation for professional competition.
- Shocker Nutrition's Glutamine AKG
- Shocker Nutrition's Kre-Alkalyn
- Shocker Nutrition's Lean Protein MPR
- Shocker Nutrition's ThermoLean AM
- Shocker Nutrition's ThermoLean PM
Training
Weight lifting is done on Mondays, Wednesdays, and Fridays. Cardio work is done on Tuesdays, Thursdays and Saturdays. Chris follows a high-intesity workout routine.
Results
Chris earned 2nd place in the Men's Professional division of the ABA/INBA/PNBA Mid Western USA Bodybuilding Competition. He attributes is success to combination of diet, training and utilization of proper supplementation.
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